Meditation On Recovery From The Effects of Narcissism.


Tell yourself this: For the next thirty days, I will take small steps to educate myself about narcissism. To try to be objective about what I learn. I will give myself time to absorb what’s new and I will not rush to act. My goal will not be changing the entire world, or even changing my relationship. Rather, I will commit to changing myself.


Tell yourself this: for the next 30 days, I will take small steps to educate myself about narcissism.

To try and be objective about what I learn.

I will give myself time to absorb whats new and I will to rush to act.

My goal is not about changing the entire world or even changing my relationship. Rather, I will commit myself - my expectations and my view of myself and my role in the relationship. I trust that , as I change my own world and outlook, the world around me also will shift my eyes because I have new clarity.

Perhaps the other person - the narcissist - will not change. I need not focus on that any longer. Th fact that I have gotten a new perspective on an old problem is what brings me a sense of wellbeing, calmness and hope. My job is to take that new perspective and apply it only to better myself and care for myself.

Even the shortest of sentences can be powerful tools. Give yourself time to digest what you read. Try not to rush; reflect on how the meditation makes you feel. Concepts reemerge in the text and are addressed in different ways , try to absorb your thoughts. As time passes and your outlook changes, entries will take on new powerful meanings that speak to you in different ways. Try to keep your thoughts documented in a journal, you can access my free one here.

What meditations or affirmations do you practise everyday? Do they help you? Let me know your thoughts.

#survival #narcissticabuse #emotionalabuse #introspection #journaling #thoughts #selflove #freedom #narcissism

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