Cutting The Emotional Cord - step by step meditation.

What is a cord and why cut it?

This can be helpful when a person is not actually in your physical space but they seem to be lingering on in your mind or generally sending you less-than-desirable energy from afar. It can also be helpful when you aren’t presently in a position to physically remove yourself from the person or relationship, but would like to stop any and all relationship-related energy drains.

It seems we are always in the process of becoming, giving birth to who we are at this moment. In this process of birthing, becoming, is also the little deaths, the letting go of that which no longer serves us. This includes old relationships, old ways of acting, reacting, and interacting. What if we had some way of releasing the energy that we are still putting to that which is outdated. Actually there are many ways, one of them is "Cord cutting".

The process, the ceremony of "Cord Cutting" is based on the premise that when we enter into relationship with a person, or even business relationships, and contracts of all sorts, an energetic thread or cord is activated. As we move through life, often these relationships no longer are what we need or want them to be. "Cord Cutting" allows for the energetic thread that has been running to be cut. Relationships don't have to end, but this allows for new beginnings instead of being trapped in the past. Sometimes, we want relationships to end, such as when you are no longer in a relationship with a lover. Every time you enter into such a relationship, particularly one that leads to sexual involvement, an energetic thread is started. If the relationship continues, the thread gets stronger. Often, people can feel this, or have an intuitive sense of what is going on with their partner. This is due to the energetic connection. Even relationships that are ended, years later there still can be a tapping in.

What Are the Signs?

  • Energy levels are depleted, chronic fatigue

  • Having feelings of depression, hopelessness

  • Giving in to unhealthy habits such as – smoking, overeating, excessive drinking/drug use

  • Having repetitive conversations with someone in your head

  • Obsessing or seeking out ways to get revenge

  • You find yourself with getting caught in stalker-like behaviour, monitoring the other person’s every move

  • You find yourself constantly battling illness

  • You simply feel off and are in stagnation

How To Cut Toxic Emotional Cords

1. Bathe in sea salt, epson salt and or himalayan salt. Negative, toxic cords of energy cannot hold a charge when you bathe your aura in sea salt.

2. Visualise the other person and or situation in your mind, a pair of scissors, and a rope. In your mind’s eye, see the rope connecting you to the other person and or situation. Take out your scissors and cut the rope. See the cord of energy severed and go back to both you and the other person. You are now free of the energetic connection with this person.Positive subliminal messages meditations work wonders reprogramming your thoughts and help you redirect your energy.

Connect with the infinite light of the cosmos, and let your branches hang back down like a weeping willow and caress the earth once again.


Mother Earth, I hereby banish and release all cords of attachment between me and ______.

Father Sky, I hereby banish and release all cords of attachment between me and ______.

All cords are severed, all cords are demolished, all cords are destroyed.

All cords are canceled, cleared, deleted, and erased in all directions of time, never to return.

All my energy now floods back to me, filling me with vitality and encircling me peacefully in a protective sphere of light.

Thank you.

As you surround yourself in a sphere of visualised white sage smoke, see any and all energetic cords of attachment being completely deleted and destroyed. Then see any formerly co-opted energy returning to you as bright white light. See this light swirl around you in a rapid clockwise spiral and then return to your energy field, giving you a boost of vitality and surrounding you in a sphere of white light.

Let me know how you get on and whether this meditation / ritual has worked for you. It did for me and as I result I do feel stronger but it may take a few attempts to get the desired results.

#narcissticabuse #emotionalabuse #acceptance #freedom #NPDawareness #healingcrystals #selflove #therapeuticprocess #mindset

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