Ep. 1 : Introduction to podcast series.
This is the first series of a new podcast that talks about all things mental health, wellbeing and mindfulness. An introduction of what to expect in the new and upcoming podcast series 1.
Ep. 2 : The Mind-Body Balance
We have a tendency to think of the mind and body as two separate entities. But our emotional states can make us feel stuck, block the flow of energy in our meridians, making us feel depleted and not in our power.
Ep. 3: Fear of being judged by others
It is a sad truth that we spend a lot of time seriously concerned about what other people think of us and our actions. Our fear is being judged by others and this plays a huge part in our interactions with the world on a daily basis.
Ep. 4 : Early morning anxiety; why me? Why not me?
Do you find yourself wide-awake and wired at 5am? Early morning anxiety is an extremely common form of anxiety that leaves most of us wide awake in the early hours of the morning, struggling to switch off and get back to sleep?