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ABOUT

Brand new podcast series coming early 2020. In this podcast series I am talking about how to move forward form narcissistic abuse to not allow it to keep you stuck where you are. Talking about how other indidivuals have been able to move forward from this abuse and talking to mental health professionals in the field. This exciting NEW podcast series will be one to listen to get suggestions and tips to deepen your healing journey.

FINDING YOU

How to live your best life after narcissistic abuse.

Offering suggestions and tips on how to move past the debilitating effects of narcissistic abuse. Toxic people only ever want to gain power from any given situation. Reclaim your power and live your best life. 

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Series One

Ep. 1 : Introduction to podcast series.

This is the first series of a new podcast that talks about all things mental health, wellbeing and mindfulness. An introduction of what to expect in the new and upcoming podcast series 1.

Subscribe iTunes | Subscribe Soundcloud 

Ep. 5 : Early morning anxiety; why me? Why not me? 

Do you find yourself wide-awake and wired at 5am? Early morning anxiety is an extremely common form of anxiety that leaves most of us wide awake in the early hours of the morning, struggling to switch off and get back to sleep?

Subscribe iTunes | Subscribe Soundcloud

 
 

A BALANCED LIFE

The first podcast series brought to you by Anoushka Marcin. In this series I talk about mindful and holistic healing teachings to enable you to live a more balanced life. 

This weekly podcast looks at anxiety, depression and low mood and provides methods and techniques on how to combat these thoughts. This series also brings you self-help methods to reclaiming your true self. I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem. If you're new to podcast and need to know how to subscribe or how to rate and  review the podcast, see here. 

episode 1

Ep. 1 : Introduction to podcast series.

This is the first series of a new podcast that talks about all things mental health, wellbeing and mindfulness. An introduction of what to expect in the new and upcoming podcast series 1.

Subscribe iTunes | Subscribe Soundcloud 

episode 2

Ep. 2 : The Mind-Body Balance

We have a tendency to think of the mind and body as two separate entities. But our emotional states can make us feel stuck, block the flow of energy in our meridians, making us feel depleted and not in our power.

Subscribe iTunes | Subscribe Soundcloud

episode 3

Ep. 3: Fear of being judged by others

It is a sad truth that we spend a lot of time seriously concerned about what other people think of us and our actions. Our fear is being judged by others and this plays a huge part in our interactions with the world on a daily basis. 

Subscribe iTunes Subscribe Soundcloud

episode 4

Ep. 4 : Early morning anxiety; why me? Why not me? 

Do you find yourself wide-awake and wired at 5am? Early morning anxiety is an extremely common form of anxiety that leaves most of us wide awake in the early hours of the morning, struggling to switch off and get back to sleep?

Subscribe iTunes | Subscribe Soundcloud

©2019 BY BALANCE PSYCHOLOGIES.

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