the
PODCAST
A BALANCED LIFE
The first podcast series brought to you by Anoushka Marcin. In this series I talk about mindful and holistic healing teachings to enable you to live a more balanced life.
This weekly podcast looks at anxiety, depression and low mood and provides methods and techniques on how to combat these thoughts. This series also brings you self-help methods to reclaiming your true self. I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem. If you're new to podcast and need to know how to subscribe or how to rate and review the podcast, see here.
Series One
episode 1
Ep. 1 : Introduction to podcast series.
This is the first series of a new podcast that talks about all things mental health, wellbeing and mindfulness. An introduction of what to expect in the new and upcoming podcast series 1.
episode 2
Ep. 2 : The Mind-Body Balance
We have a tendency to think of the mind and body as two separate entities. But our emotional states can make us feel stuck, block the flow of energy in our meridians, making us feel depleted and not in our power.
Subscribe iTunes | Subscribe Soundcloud
episode 3
Ep. 3: Fear of being judged by others
It is a sad truth that we spend a lot of time seriously concerned about what other people think of us and our actions. Our fear is being judged by others and this plays a huge part in our interactions with the world on a daily basis.
episode 4
Ep. 4 : Early morning anxiety; why me? Why not me?
Do you find yourself wide-awake and wired at 5am? Early morning anxiety is an extremely common form of anxiety that leaves most of us wide awake in the early hours of the morning, struggling to switch off and get back to sleep?