WHAT THE COURSE CAN DO FOR YOU
Recovery from abuse requires understanding, clarity, repetition, strength and the ability to put techniques into practise. Without a roadmap or guidance the process can be overwhelming.
Break The Cycle can fast-track your recovery and growth and save you years of expensive trial and error.
The first goal of trauma recovery should and must be to improve your quality of life on a daily basis
Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. Recovery does not necessarily mean complete freedom from post-traumatic affects. Recovery is an individual experience and will be and look different for everyone. In general recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
Central to the experience of trauma is helplessness, isolation and the loss of power and control. The guiding principles of trauma recovery are the restoration of safety and empowerment. Recovery does not necessarily mean complete freedom from post traumatic affects but generally it is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
There is a vigorous debate in the field of traumatic stress as to whether revisiting traumatic memories is necessary for healing or whether it may in fact even be harmful. Obviously this is an individual matter; many may find it beneficial to tell and retell their experiences of trauma where others may find that destructive to their well being.
Trauma recovery is best to be looked upon as a process that is worked on over time and in intentional stages. The re-establishing of safety is the first and most central step in recovery separate and apart from whether the details of the trauma are ever spoken of or not.
WHO IS THE COURSE FOR?
Whether you want to recovery or gain a greater understanding of what is happening for you, this course will offer insight and understanding to what you are going through NOW.
+. Gain understanding behind the thoughts and emotions.
+. Take home exercises to apply throughout the course learning
+. Bonus meditations for Body Work
+. Clarify goals
+ Focus and better prioritise your time
+. Get more done in less time
+. Learn proven methods that actually work on the recovery strategy.
No expensive therapist bills and no commitment, one time download for you to keep forever.
This course uses successful methods when it come to healing from abuse. Using up to date techniques where you can help yourself. No expensive therapist bills and no commitment, one time download for you to keep forever. You can refer to the techniques and downloads when ever you want and where ever.
What sets break the cycle apart from any other program?
The path to recovery is clarity and understanding of what you are experiencing or what is happening to you.
The path to mastery in any field is through intentional repetition. Which is why you can use the course material anytime and anywhere to maximise your learning.
With Break The Cycle digital course you won't be on your own, you will be invited to join a secure facebook group where you can talk and get support from other individuals who are also on the same journey as you. There you are able to get mentor and peer support from people that understand and share the same experience as you.
Take home exercises using succesful methods .
It is as good as having your own personal coach guiding you through the process of recovery. Because the symptoms , flashbacks and memories may happen often, you can use the techniques and strategies mentioned in the course to help you get through and identify delimitating thought patterns that keep you stuck in this cycle.
Also included, like no where before is an in-depth explanation of how the body responds to abuse and how it may be impacted. Offering explanations and insight into the condition and emotions associated. There is a meditation that you can listen over and over in the comfort of your own home, to ensure safety and repetition to bring about lasting change.
Anoushka is a trainee psychologist who specialises in the recovery from toxic/narcissistic relationships. This may be in a romantic sense or in a family context. Her work has exploded into the social media scene and has been able to help thousands of individuals already. Her work continues to be pioneering as she understands and is able to get into the heart of the subject matter. Through her own experience but also using psychological knowledge.
Anoushka has already got a well established YouTube channel. Appearing on BBC Radio 4, Embrace Change Radio and Self Discovery Radio. She also is a contributor to CC Magazine.