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Anoushka Marcin
- Jul 11, 2018
- 9 min
Emotional Triggers
We all have emotional triggers. You know the feeling when someone makes a jokingly-mean comment that might not be a huge deal to another
What can you focus on?
What would be distracting? (from your urge to retaliate verbally or physically)
What would be soothing? (of your frayed emotions) Practice putting these things together. Imagine the trigger and then imagine that you provide the alternative, less hostile, and more constructive responses. PRACTICE EXERCISE TWO: Rehea
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